Note to self, wrestling with my 120 lb dog is not safe for my knees. He decided to headbutt me and it hurts to move. Work was quite painful to say the least. And just when I was debating starting a burpee challenge….
Hey all, I have not been working out for a few weeks and it makes me feel awful. I could make excuses till I’m blue in the face, but the point is working out didn’t happen. I DID however complete a 5K ColorVibe run! I’ll post pics soon enough! I walked most of it because I fell and busted up my knee during the first mile lol.
The heat today is insane and I’m debating calling out of work cause I feel like 100% shit. Everything aches and hurts, and I just feel all around awful. Me and extreme heat don’t go together well at all. We’ll see.